Your Diabetes
Nutrition Co-Pilot

Carb counting is the practice of tracking how many grams of carbohydrates you eat at each meal. For people with Type 1 and Type 2 diabetes, carb counting is essential because carbohydrates have the biggest impact on blood sugar levels. By knowing your carb intake, you can better dose insulin (Type 1) or manage blood sugar through diet (Type 2). Dailybetes makes carb counting easy with a database of 300+ foods, each showing exact carb counts per serving.

Low glycemic foods (GI of 55 or below) are ideal for diabetics because they cause a slower, more gradual rise in blood sugar. Some of the best low GI foods include lentils (GI 32), chickpeas (GI 28), most non-starchy vegetables, apples (GI 36), berries, oats, sweet potatoes, and nuts. Dailybetes classifies every food as a "Good Carb" or "Bad Carb" based on its glycemic index, making it easy to identify the best foods for blood sugar management.

The Glycemic Index (GI) ranks foods from 0 to 100 based on how quickly they raise blood sugar. Low GI foods (55 or below) are digested slowly and cause gradual blood sugar changes, while high GI foods (70+) cause rapid spikes. For diabetics, choosing low GI foods helps maintain stable blood sugar levels, reduces the risk of complications, and makes insulin dosing more predictable. Dailybetes provides GI values for every food in the database.

Eating out with diabetes can be challenging, but it doesn't have to be stressful. Look for grilled proteins, non-starchy vegetables, salads with dressing on the side, and whole grain options. Avoid breaded or fried foods, sugary sauces, and large portions of rice or pasta. Dailybetes Pro includes a Restaurant Finder that helps you discover diabetic-friendly restaurants near your location, so you can eat out with confidence.

A1C reflects your average blood sugar over the past 2-3 months. The ADA-recognized formula to estimate A1C from average glucose is: A1C = (Average Glucose in mg/dL + 46.7) / 28.7. For example, an average glucose of 154 mg/dL corresponds to an A1C of about 7.0%. Dailybetes Pro includes an A1C Estimator that automatically calculates your estimated A1C from your logged glucose readings, with risk classification and trend tracking.

Black coffee has zero carbs and a GI of 0, making it safe for most diabetics. However, many creamers and sweeteners can add significant carbs and cause blood sugar spikes. Sugar-free sweeteners like stevia and erythritol are generally safe options. Dailybetes Pro includes a Coffee & Tea Guide that helps you find the best creamers and sweeteners for diabetics, so you can enjoy your daily coffee without the sugar spike.

Dailybetes is a free diabetic nutrition app designed for people with Type 1 and Type 2 diabetes. It provides a searchable food database with carb counts and Glycemic Index values for 300+ foods in 29 languages, an AI nutrition assistant named Zara, AI-powered diabetic recipes, a food scanner, glucose tracker, restaurant finder, and push notifications — all in one app.

Yes. Dailybetes offers a generous free tier that includes the full food database with carb counts and Glycemic Index data, Good/Bad carb classifications, food search with photos, and multi-language support. Premium features like the Zara AI Assistant, Food Scanner, Glucose Tracker, and Restaurant Finder are available for $4.99/month.

The Glycemic Index (GI) is a scale from 0 to 100 that ranks how quickly a food impacts your body after eating. Foods with a low GI (55 or below) are digested slowly and have a gentler effect, while high GI foods (70+) are absorbed rapidly. Dailybetes classifies every food as a Good Carb or Bad Carb based on its GI value, making it easy to choose foods that support a balanced diet.

Zara is Dailybetes' built-in AI nutrition assistant. She can answer questions about diabetic nutrition, suggest meals, recommend healthier food swaps, and provide personalized advice based on your dietary needs. Zara is available as a Premium feature.

Yes. Dailybetes is designed for anyone living with diabetes, whether Type 1 or Type 2. The food database, carb counting tools, Glycemic Index data, and AI assistant are all useful regardless of your diabetes type. The app helps you make informed food choices every day.

Dailybetes uses AI to generate personalized, diabetic-friendly recipes with USDA-accurate nutrition data. Every recipe includes exact carb counts, Glycemic Index ratings, calories, protein, fiber, and step-by-step cooking instructions. You can browse by meal type (Breakfast, Lunch, Dinner, Snacks, Desserts), get quick recipe ideas, and save your favorites. All recipes are optimized for blood sugar management and include a medical disclaimer reminding you to consult your healthcare provider.

Dailybetes is now available on the Apple App Store! Download it here for free. The app works on iPhone and iPad.

Unlike generic calorie trackers, Dailybetes is built specifically for diabetics by a Type 1 diabetic. Every feature — from the Good/Bad carb classification to the AI food scanner and glycemic index database — is designed around the daily challenges of managing diabetes. We focus on what matters most: carb counts, glycemic index, blood sugar patterns, and making food decisions easier. Plus, our AI assistant Zara provides personalized diabetic nutrition advice, not generic diet tips.

While Dailybetes is primarily designed for Type 1 and Type 2 diabetes, the carb counting tools, glycemic index data, and food database can be helpful for anyone managing gestational diabetes. The Good/Bad carb classification and AI nutrition advice can help you make informed food choices during pregnancy. Always consult your healthcare provider for gestational diabetes management.

Dailybetes uses USDA-standard nutrition data for carb counts, serving sizes, and macronutrient information. Glycemic Index values are sourced from published clinical research and the International Tables of Glycemic Index. Our AI-powered recipes also use USDA-accurate nutrition data to ensure every meal plan is reliable and trustworthy.

Most diabetes guidelines recommend 45–60 grams of carbs per meal, or roughly 135–180 grams per day, though this varies by individual. The key is choosing low glycemic index carbs that digest slowly and don't spike blood sugar. Dailybetes makes this easy — every food in our 309+ database shows exact carb counts and a Good/Bad carb classification based on its GI value, so you always know how many carbs you're eating and whether they're the right kind.

Black coffee itself has minimal impact on blood sugar, but what you add to it matters. Sugar-laden creamers, flavored syrups, and sweetened coffee drinks can cause significant glucose spikes. Dailybetes includes a dedicated Coffee Guide (Pro feature) that covers the best sugar-free coffee creamers, natural sweeteners, and diabetic-friendly coffee choices so you can enjoy your daily cup without worrying about your blood sugar.

Some of the best diabetic snacks include almonds, walnuts, Greek yogurt, hummus with vegetables, hard-boiled eggs, cheese, berries, and celery with peanut butter — all of which have low glycemic index values. Dailybetes categorizes 309+ foods by GI rating, making it easy to find good diabetic snacks. You can save your favorites for quick access and use the Favorites feature to build a personalized list of go-to snacks.

Yes — Dailybetes includes a built-in A1C Estimator that calculates your estimated A1C from your logged glucose readings using the ADA-recognized formula. It shows your risk classification, trends over time, and whether you're successfully lowering your A1C. While it's not a replacement for lab work, it gives you a reliable estimate between doctor visits. The A1C Estimator is available as a Pro feature.

The best diabetic fast food options include grilled chicken sandwiches (without the bun), salads without croutons or sugary dressings, bunless burgers, and grilled protein bowls. Chains like Chipotle, Chick-fil-A, and Subway offer customizable options that can be made diabetic-friendly. Dailybetes includes a Restaurant Finder (Pro feature) that helps you discover diabetic-friendly restaurants and fast food options near you with GI-rated menu suggestions.